**Don't Worry! There are no surprises/scary things that jump out at you.** If you're anything like me, sometimes you just don't know how to relax. I wanted to make a video that would help relieve some stress. So if you have any unwanted stress in your life that you want to get rid of, follow these directions! Directions: 1. Sit or lie down comfortably and press play. 2. Breathe deeply. 3. Try to clear your mind. 4. RELAX. This video can also be used as a sleep aid if you have trouble falling asleep. It's a good drug-free alternative! **Save this to favorites so you can come back the next time you need it! :)** Music is "Fluidscape" by Kevin McLeod of incompetech.com Video is from my trip to Colorado. Sometimes you need to slow down to take everything in, and let some things go.