Buddhist Meditation Music - Relax - Phật Âm
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DOWNLOAD FREE MEDITATION MUSIC. www.easysleepmusic.com DOWNLOAD MEDITATING MUSIC FROM OUR SITE. sleep-music.co.uk BINAURAL BEAT SLEEP MUSIC iTunes (80 minute album) itunes.apple.com based on relaxing the brain waves. Well according to the Cambridge Dictionary, to meditate, is "the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed". The dictionary goes on to describe Transcendental Meditation as "a method of calming the mind and becoming relaxed by silently repeating a special word or series of words many times". For the purposes of what we are trying to achieve here, you will need to embrace something from both of those definitions. Great sleep tip If you think youre getting enough sleep, but you have trouble waking up in the morning, struggle with daytime sleepiness, or feel tired and cranky despite clocking plenty of hours in bed, you may not be getting enough of the deep restorative sleep your body needs. In order to deepen your sleep and minimize disruptions during the night, you may need to make some changes to your sleep environment